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First Official, Professional, Review!

This post got lost when I switched the blog from Wordpress to Wix. Here it is, my first review from October 2012 “Flaa’s guide aims to...

Doing Your Happy Dance

How does happiness show up in your body? How can people tell that you are happy? When I thought about this and observed my behavior (or...

Calling Songs

So we talked about catharsis songs that release emotion, let’s balance that out with songs that call in positive emotions like love and...

After Release – Then What?

After you’ve had your catharsis, you’ve moved out crappy feelings (yeah) and left a “void”. As we know, voids must be filled! Here’s some...

Catharsis Songs

So, you know I’ve been working out this sorrow and I'm a singer. The two go really well together! Catharsis songs are songs that help you...

Techniques for Moving Anger and Sorrow

When we last left our story, I’d just had a sorrow inducing event and was choosing to experience the sorrow and anger rather than...

The Authenticity of Sorrow

Why start a blog about happiness with a post about sorrow? Well, if I had started from happiness I probably would have never written a...

The Happiness Handbook

If you could have it anyway you want for yourself how would that be? When I first heard that sentence I had no idea and I was also pretty...

BOO! When Happiness Is Scary

We’ve all had those moments – utter despair, blinding rage, simmering anger. It’s from that place that “happiness” is the most scary....

Happiness and Changes

When we last left our story, I was packing up my home, renting it out and hitting the road. Holding fear, excitement, happiness, sorrow,...