A User's Manual for Living Your Extraordinary Life
February 16, 2017
How does happiness show up in your body?
How can people tell that you are happy?
When I thought about this and observed my behavior (or lack of happiness behavior) I decided to make some changes.
I realized that in the past, most happy-making events were a surprise. So,...
January 26, 2017
So, you know I’ve been working out this sorrow and I'm a singer. The two go really well together!
Catharsis songs are songs that help you release emotion. There’s a trick to singing catharsis songs...
January 20, 2017
When we last left our story, I’d just had a sorrow inducing event and was
choosing to experience the sorrow and anger rather than stuffing it.
I chose to move the feelings through me and not get stuck in “the story” of what happened.
Here’s a few tips for experiencing t...
November 1, 2015
We’ve all had those moments – utter despair, blinding rage, simmering anger.
It’s from that place that “happiness” is the most scary.
It’s scary because:
It’s almost inconceivable that we could be happy again
It’s such a huge shift that if feels uncomfortable to...
December 16, 2008
I’m a rather calm, grounded, happy … even sparkly…. person.
So, when people find out about “my road”, they usually can’t believe it. Not in the “no, you’re lying way” but in the “you’ve got to be kidding, I would have never guessed way”.
So, they wanna know how I did i...
Doing Your Happy Dance
February 8, 2017
After Release – Then What?
February 3, 2017