#Techniques

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Doing Your Happy Dance

How does happiness show up in your body? How can people tell that you are happy? When I thought about this and observed my behavior (or...

Calling Songs

So we talked about catharsis songs that release emotion, let’s balance that out with songs that call in positive emotions like love and...

After Release – Then What?

After you’ve had your catharsis, you’ve moved out crappy feelings (yeah) and left a “void”. As we know, voids must be filled! Here’s some...

Catharsis Songs

So, you know I’ve been working out this sorrow and I'm a singer. The two go really well together! Catharsis songs are songs that help you...

Techniques for Moving Anger and Sorrow

When we last left our story, I’d just had a sorrow inducing event and was choosing to experience the sorrow and anger rather than...

BOO! When Happiness Is Scary

We’ve all had those moments – utter despair, blinding rage, simmering anger. It’s from that place that “happiness” is the most scary....

Happiness and Changes

When we last left our story, I was packing up my home, renting it out and hitting the road. Holding fear, excitement, happiness, sorrow,...

Entering Uncharted Waters….Radio Waves

Oooh ahhh….today was my very first radio interview (since I was 16 years old and won a speaking competition). I practiced quite a bit…I...

The Road Back from The Dark Night of the Soul

I’m a rather calm, grounded, happy … even sparkly…. person. So, when people find out about “my road”, they usually can’t believe it. Not...

The Happiness Handbook and Boundaries?

You know, some days it’s just weird having a blog and a book about happiness when…I’m not happy. We’re working on a CD called Excavation...