A User's Manual for Living Your Extraordinary Life
February 16, 2017
How does happiness show up in your body?
How can people tell that you are happy?
When I thought about this and observed my behavior (or lack of happiness behavior) I decided to make some changes.
I realized that in the past, most happy-making events were a surprise. So,...
February 8, 2017
So we talked about catharsis songs that release emotion, let’s balance that
out with songs that call in positive emotions like love and peace.
The only caveat is to choose songs that are about the emotion NOT about the longing – otherwise you are calling in the action o...
February 3, 2017
After you’ve had your catharsis, you’ve moved out crappy feelings (yeah) and left a “void”. As we know, voids must be filled!
Here’s some ideas for positive replacments:
Gratitude (at a minimum – “Thank God that’s over!”)
Your vision for what comes n...
Doing Your Happy Dance
After Release – Then What?