So, you know I’ve been working out this sorrow and I'm a singer. The two go really well together! 

Catharsis songs are songs that help you release emotion.  There’s a trick to singing catharsis songs...
 

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When we last left our story, I’d just had a sorrow inducing event and was

choosing to experience the sorrow and anger rather than stuffing it. 

I chose to move the feelings through me and not get stuck in “the story” of what happened. 

Here’s a few tips for experiencing t...

Why start a blog about happiness with a post about sorrow?

Well, if I had started from happiness I probably would have never written a book about happiness. I’m also guessing that most people don’t google “happiness” when they are happy! 

So, let’s start here, at “not qu...

If you could have it anyway you want for yourself how would that be? When I

first heard that sentence I had no idea and I was also pretty sure it wasn’t possible anyway. Life was mostly work and obligations, oh and I wasn’t very happy either.

Is that you too?

The Happines...