Techniques

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Calling Songs

So we talked about catharsis songs that release emotion, let’s balance that out with songs that call in positive emotions like love and...

After Release – Then What?

After you’ve had your catharsis, you’ve moved out crappy feelings (yeah) and left a “void”. As we know, voids must be filled! Here’s some...

Catharsis Songs

So, you know I’ve been working out this sorrow and I'm a singer. The two go really well together! Catharsis songs are songs that help you...

Techniques for Moving Anger and Sorrow

When we last left our story, I’d just had a sorrow inducing event and was choosing to experience the sorrow and anger rather than...

BOO! When Happiness Is Scary

We’ve all had those moments – utter despair, blinding rage, simmering anger. It’s from that place that “happiness” is the most scary....

Happiness and Changes

When we last left our story, I was packing up my home, renting it out and hitting the road. Holding fear, excitement, happiness, sorrow,...

Entering Uncharted Waters….Radio Waves

Oooh ahhh….today was my very first radio interview (since I was 16 years old and won a speaking competition). I practiced quite a bit…I...

The Road Back from The Dark Night of the Soul

I’m a rather calm, grounded, happy … even sparkly…. person. So, when people find out about “my road”, they usually can’t believe it. Not...

The Happiness Handbook and Boundaries?

You know, some days it’s just weird having a blog and a book about happiness when…I’m not happy. We’re working on a CD called Excavation...