So, you know I’ve been working out this sorrow and I'm a singer. The two go really well together! Catharsis songs are songs that help you...

When we last left our story, I’d just had a sorrow inducing event and was choosing to experience the sorrow and anger rather than...

Why start a blog about happiness with a post about sorrow? Well, if I had started from happiness I probably would have never written a...

We’ve all had those moments – utter despair, blinding rage, simmering anger. It’s from that place that “happiness” is the most scary....

As I sit at my little bistro table on my patio is sunny, warm California I’m contemplating how to hang on to a bit of happiness in the...